Program Thursday, 23 February 2017

Week 2 Midden

  Child 26-02-2017
Kracht Binnen
Clean Lunge 3x6x60% pk
Ab Roll-outs 3x10
Glute-Lift 3x6x60% pk
Scissors 4x12x60%
Hang Power Clean 3x10x60%
Programs February 2017