Program Monday, 20 February 2017

Week 2 Midden

Master 19-02-2017  Child 27-02-2017
Kracht Binnen
Hamstring lean 4x40''
Glute-Lift 3x8x60% pk
Mini Lift 4x10x60%
Horz.-Abs-squat 4x10
Lunge Swing 3x5x60% pk
Hang Power Clean 4x10x60%
Programs February 2017