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Program Monday, 20 February 2017
Week 2 Midden
Master 19-02-2017
Child 27-02-2017
Kracht
Binnen
Hamstring lean
4x40''
Glute-Lift
3x8x60% pk
Mini Lift
4x10x60%
Horz.-Abs-squat
4x10
Lunge Swing
3x5x60% pk
Hang Power Clean
4x10x60%
Programs February 2017