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Program Sunday, 19 February 2017
Week 2 Midden
Child 20-02-2017
Kracht
Binnen
Glute-Lift
3x8x60% pk
Mini Lift
4x10x60%
Hang Power Clean
4x10x60%
StepUp Ins.Oms
3x5x60% pk
Dragonfly
4x5
Single Leg HyperExtension
3x8x60% pk
Programs February 2017