Program Tuesday, 14 February 2017

Week 3 Rustig

  Child 15-02-2017  Child 21-02-2017
Crosstrainer Binnen
5min warmdraaien
4x (
90'' 70rpm
40'' 90rpm
60'' 70rpm
20'' 90rpm
)
Pauze 2'30 @40 rpm


4x60m coo in hal
Programs February 2017