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Program Monday, 13 February 2017
Week 3 Rustig
Master 12-02-2017
Kracht
Binnen
Planking
4x60''
Hang Power Clean
4x10x60%
Dragonfly
3x5
Hip Thrust
4x10x60%
H-Bump
4x10x60%
Start Snap
3x3x60% pk
Programs February 2017