Program Monday, 13 February 2017

Week 3 Rustig

Master 12-02-2017
Kracht Binnen
Planking 4x60''
Hang Power Clean 4x10x60%
Dragonfly 3x5
Hip Thrust 4x10x60%
H-Bump 4x10x60%
Start Snap 3x3x60% pk
Programs February 2017