Program Sunday, 12 February 2017

Week 3 Rustig

  Child 13-02-2017
Kracht Binnen
Clean Lunge 3x5x75% pk
Dragonfly 3x5
Glute-Lift 3x6x70%
Hip Thrust 4x6x75%
Start Snap 3x3x60% pk
Planking Bosu 4x60''
Programs February 2017