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Program Sunday, 12 February 2017
Week 3 Rustig
Child 13-02-2017
Kracht
Binnen
Clean Lunge
3x5x75% pk
Dragonfly
3x5
Glute-Lift
3x6x70%
Hip Thrust
4x6x75%
Start Snap
3x3x60% pk
Planking Bosu
4x60''
Programs February 2017