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Program Sunday, 18 December 2016
Week 1 Zwaar
Master 11-12-2016
Child 22-12-2016
Child 29-12-2016
Child 10-01-2017
CrossTrainer
Binnen
5min rustig warm draaien.
4x2' 70rpm p1'
sp 5'
5x60'' 30'' 75rpm + 30'' 85rpm, p2'
4' Rustig uitpeddelen
Programs December 2016