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Program Sunday, 11 December 2016
Week 3 Rustig
Kracht
Binnen
Planking Bosu
4x60''
Keiser start
3x6
Clean Lunge
3x8x60% pk
Hip Thrust
4x10x60%
StepUp Ins.Oms
3x5x60% pk
Single Leg HyperExtension
3x10x60% pk
Programs December 2016