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Program Sunday, 22 May 2016
Week 3 Rustig
Child 23-05-2016
Child 26-05-2016
Kracht
Clean Lunge
2x8x70%
Planking Bosu
4x60''
Single Leg HyperExtension
3Ã8Ã60% pk
Glute-Lift
3x10x60% pk
Mini Lift
4x8x70%
Keiser start
3x5x60%
Horz.-Abs-squat
4x10x60%
Programs May 2016