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Program Sunday, 01 May 2016
Week 3 Rustig
Kracht
Binnen
Clean Lunge
2x8x70% pk
Hip Thrust
4x7x75%
Horz.-Abs-squat
4x12x60% +10kg!!
Glute-Lift
2x12x60% pk
Single Leg HyperExtension
2x10x60% pb
Programs May 2016