Program Sunday, 01 May 2016

Week 3 Rustig

Kracht Binnen
Clean Lunge 2x8x70% pk
Hip Thrust 4x7x75%
Horz.-Abs-squat 4x12x60% +10kg!!
Glute-Lift 2x12x60% pk
Single Leg HyperExtension 2x10x60% pb
Programs May 2016