Program Sunday, 24 April 2016

Week 2 Midden

Kracht Binnen
Clean Lunge 2x8x70% pk
Start Snap 3x5x60% pk
Planking Bosu 4x60''
H-Crane 4x6
Mini Lift 4x8x70%
Scissors 4x12x60%
Abs-special 4x10
Programs April 2016