Program Tuesday, 19 April 2016

Week 2 Midden

Master 19-04-2016
Lang 
1x 2x 500 70%
1x 1x 300 75%
p8 sp12
negativ splits
500 (300 +2s / 200 -2s)
300 (150 +2s /150 -2s)
Programs April 2016