Program Wednesday, 20 April 2016

Week 2 Midden

  Child 21-04-2016
Kracht Binnen
Hang Power Clean 4x8x70%
Hip Thrust 4x8x70%
Planking Bosu 4×60''
Hamstring lean 4×60''
StepUp Ins.Oms 3x5x60% pk
Horz.-Abs-squat 4x12
MiniPull 4x10x60%
Programs April 2016