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Program Wednesday, 20 April 2016
Week 2 Midden
Child 21-04-2016
Kracht
Binnen
Hang Power Clean
4x8x70%
Hip Thrust
4x8x70%
Planking Bosu
4Ã60''
Hamstring lean
4Ã60''
StepUp Ins.Oms
3x5x60% pk
Horz.-Abs-squat
4x12
MiniPull
4x10x60%
Programs April 2016