Toggle navigation
Home
Program's
Practise
Logon
Program Sunday, 17 April 2016
Week 2 Midden
Kracht
Binnen
Ab Roll-outs
4x10x60%
Clean Lunge
2x8x70% pk
BBLR
4x12
Start Snap
3x5x60% pk
Glute-Lift
3x8x60% pk
Single Leg HyperExtension
3x8x60% pk
Programs April 2016