Program Sunday, 17 April 2016

Week 2 Midden

Kracht Binnen
Ab Roll-outs 4x10x60%
Clean Lunge 2x8x70% pk
BBLR 4x12
Start Snap 3x5x60% pk
Glute-Lift 3x8x60% pk
Single Leg HyperExtension 3x8x60% pk
Programs April 2016