Program Thursday, 14 April 2016

Week 1 Midden

Master 14-04-2016
Kracht Binnen
Balzitten 4x60''
Planking Bosu 4x60''
Iliopsoas (keiser) 3x8 pk
H-Crane 4x6
Lunge Squat 3x8x70% pk
Mini Lift 4x8x70%
Programs April 2016