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Program Thursday, 14 April 2016
Week 1 Midden
Master 14-04-2016
Kracht
Binnen
Balzitten
4x60''
Planking Bosu
4x60''
Iliopsoas (keiser)
3x8 pk
H-Crane
4x6
Lunge Squat
3x8x70% pk
Mini Lift
4x8x70%
Programs April 2016