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Program Monday, 11 April 2016
Week 1 Midden
Kracht
Binnen
Hang Power Clean
4x8x70%
Horz.-Abs-squat
4x10
Keiser start
4x5x80%
Stepup Inspr.
3x5x60% pk
Glute-Lift
3x8x60% pk
Hamstring lean
4x30''
Scissors
4x12x60%
Programs April 2016