Program Monday, 11 April 2016

Week 1 Midden

Kracht Binnen
Hang Power Clean 4x8x70%
Horz.-Abs-squat 4x10
Keiser start 4x5x80%
Stepup Inspr. 3x5x60% pk
Glute-Lift 3x8x60% pk
Hamstring lean 4x30''
Scissors 4x12x60%
Programs April 2016