Program Wednesday, 06 April 2016

Week 1 Zwaar

Lang Baan
1x 3x 500 60%
1x 2x 300 60%
p6 sp8 p6
negattiv split
500 -> 300 +3s / 200 -3s
300 -> 150 +2s / 150 -2s
Programs April 2016