Program Sunday, 03 April 2016

Week 1 Zwaar

Kracht Binnen
Hang Power Clean 4x8x70%
BB1S 3x12 pk
BB2S 4x12
Single Leg HyperExtension 3x12x60% pk
Stepup Uitval 3x5x60%
Hip Thrust 4x8x70%
Balzitten 4x60''
Programs April 2016