Toggle navigation
Home
Program's
Practise
Logon
Program Sunday, 03 April 2016
Week 1 Zwaar
Kracht
Binnen
Hang Power Clean
4x8x70%
BB1S
3x12 pk
BB2S
4x12
Single Leg HyperExtension
3x12x60% pk
Stepup Uitval
3x5x60%
Hip Thrust
4x8x70%
Balzitten
4x60''
Programs April 2016