Toggle navigation
Home
Program's
Practise
Logon
Program Friday, 25 March 2016
Week 2 Midden
Child 27-03-2016
Kracht
Binnen
Mini Lift
4x10x60%
Hang Power Clean
4x10x60%
Balzitten
4x60''
Abs-Stretch
4x10x60%
Planking
4x60''
StepUp Ins.Oms
3x5x60% pk
Hamstring lean
4x40''
Programs March 2016