Program Sunday, 28 February 2016

Week 2 Midden

Kracht Binnen
Scissors 4x12x60%
Planking Bosu 4x60''
Clean Lunge 3x8x60% pk
Keiser start 3x5x70%
Stepup Uitval 3x5x60% pk
Hang Power Clean 4x10x60%
H-Bump 4x10x60%
Programs February 2016