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Program Sunday, 28 February 2016
Week 2 Midden
Kracht
Binnen
Scissors
4x12x60%
Planking Bosu
4x60''
Clean Lunge
3x8x60% pk
Keiser start
3x5x70%
Stepup Uitval
3x5x60% pk
Hang Power Clean
4x10x60%
H-Bump
4x10x60%
Programs February 2016