Program Sunday, 07 February 2016

Week 2 Midden

Kracht Binnen
Start Snap 2x5x70% pk
Hip Thrust 3x5x80%
Planking Bosu 3x60''x70%
Lunge Squat 2x3x80% pk
BB2S 3x12
Glute-Lift 2x10x60% pk
Programs February 2016