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Program Sunday, 24 January 2016
Week 3 Rustig
Kracht
Binnen
Glute-Lift
3x10x60%
Mini Lift
3x8x70%
Lunge Swing
3x5x70% pk
Hamstring lean
4x45''
BB1S
2x10 pk
BB-Zij
2x10 pk
Programs January 2016