Program Sunday, 24 January 2016

Week 3 Rustig

Kracht Binnen
Glute-Lift 3x10x60%
Mini Lift 3x8x70%
Lunge Swing 3x5x70% pk
Hamstring lean 4x45''
BB1S 2x10 pk
BB-Zij 2x10 pk
Programs January 2016