Program Monday, 18 January 2016

Week 2 Midden

Kort Baan
1x5 blok starts heavy vest 30m
1x3x10m slepen (24kg)
1x3x20m slepen (16kg)
1x3x30m slepen (8kg)
1x3x30m staande start
1x3x30m vliegend
Programs January 2016