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Program Sunday, 17 January 2016
Week 2 Midden
Kracht
Binnen
Clean Lunge
2x6x70% pk
Single Leg HyperExtension
2x10x60% pk
Hip Thrust
3x8x70%
Ab Roll-outs
3x10x60%
Keiser start
3x5x70%
Balzitten
3x60''
StepUp Ins.Oms
3x5x60% pk
Programs January 2016