Program Sunday, 17 January 2016

Week 2 Midden

Kracht Binnen
Clean Lunge 2x6x70% pk
Single Leg HyperExtension 2x10x60% pk
Hip Thrust 3x8x70%
Ab Roll-outs 3x10x60%
Keiser start 3x5x70%
Balzitten 3x60''
StepUp Ins.Oms 3x5x60% pk
Programs January 2016