Program Monday, 11 January 2016

Week 1 Zwaar

Master 10-01-2016
Kracht Baan
Planking Bosu 3x60''x70%
Balzitten 3x60''
H-Bump 4x10x60%
Mini Lift 4x10x60%
Start Snap 2x6x60% pk
Lunge Squat 2x10x60% pk
Clean Lunge 2x10x60% pk
Programs January 2016