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Program Monday, 11 January 2016
Week 1 Zwaar
Master 10-01-2016
Kracht
Baan
Planking Bosu
3x60''x70%
Balzitten
3x60''
H-Bump
4x10x60%
Mini Lift
4x10x60%
Start Snap
2x6x60% pk
Lunge Squat
2x10x60% pk
Clean Lunge
2x10x60% pk
Programs January 2016