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Program Sunday, 10 January 2016
Week 1 Zwaar
Child 11-01-2016
Kracht
Baan
Mini Lift
4x10x60%
Clean Lunge
2x10x60% pk
Start Snap
2x6x60% pk
Planking Bosu
3x60''x70%
Balzitten
3x60''
Lunge Squat
2x10x60% pk
H-Bump
4x10x60%
Programs January 2016