Program Sunday, 10 January 2016

Week 1 Zwaar

  Child 11-01-2016
Kracht Baan
Mini Lift 4x10x60%
Clean Lunge 2x10x60% pk
Start Snap 2x6x60% pk
Planking Bosu 3x60''x70%
Balzitten 3x60''
Lunge Squat 2x10x60% pk
H-Bump 4x10x60%
Programs January 2016