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Program Sunday, 04 October 2015
Week 2 rustig
Master 13-09-2015
Kracht
Baan
Hamstring lean
4x45''
Planking Bosu
4x60''
Ab Roll-outs
3x10x60%
StepUp Ins.Oms
2x5x60% pk
Clean Lunge
2x8x60% pk
Hip Thrust
3x10x60%
Programs October 2015