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Program Sunday, 13 September 2015
Week 3 WP2
Child 04-10-2015
Kracht
Baan
Ab Roll-outs
3x10x60%
Planking Bosu
4x60''
Hip Thrust
3x10x60%
Clean Lunge
2x8x60% pk
StepUp Ins.Oms
2x5x60% pk
Hamstring lean
4x45''
Programs September 2015