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Program Sunday, 12 April 2015
Week 3 WP
kracht
Keiser start
4x5x60%
Hang Power Clean
4x8x70%
Sleetje
3x3x30m
Mini Lift
4x8x70%
Togu Walk
4x14x60%
Ab Roll-outs
4x8x70%
Hamstring lean
4x40''
Programs April 2015