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Program Thursday, 04 September 2014
Week 5 WP 2
power
Belly Ball Variation
3x12
Hang Power Clean
4x6x80%
MiniPull
3x8x75%
PushUps
4x15
Muurzitten
4x40''x60%
Lunge Squat
3x7x70%
Programs September 2014