Program Sunday, 02 October 2016

Week 1 Zwaar

Kracht Binnen
Clean Lunge 3x8x55% pk
H-Bump 4x12
Scissors 4x12x55%
Stepup Inspr. 3x5x55% pk
Lunge Squat 3x8x55% pk
Abs-Stretch 4x12
Hang Power Clean 3
Programs October 2016