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Program Sunday, 02 October 2016
Week 1 Zwaar
Kracht
Binnen
Clean Lunge
3x8x55% pk
H-Bump
4x12
Scissors
4x12x55%
Stepup Inspr.
3x5x55% pk
Lunge Squat
3x8x55% pk
Abs-Stretch
4x12
Hang Power Clean
3
Programs October 2016